I am a lifelong learner. A nature lover. I enjoy connecting with friends, family, and others. Introvert with some extroverted tendencies. I enjoy movement/exercise/training. I am currently re-learning what my passion is as far as this goes. I have had a passion for triathlons for the past 15 + years. However, this past year or two made me searching for more. I felt like I needed more strength. More mobility. I needed to diversify my movement. I got into backpacking and hiking. I dabbled in yoga and other movement techniques. My passion is helping others move more and more efficiently. I love seeing the big picture of someones movement patterns, and figuring out what is causing the pain. Hint: it’s not always (read: rarely) at the source of the pain. I have my Doctorate and Masters of Physical Therapy and continue to strive to learn more. To help others achieve their goals.
I started this blog because, over the years, I have branched out in my learning. There is still so much for me to learn, but finances, sleep, gratitude, habits and nutrition have been what keeps me busy, as I dive into education surrounding these topics and more. Learning. Reading. Putting into practice. A little more each day.
2020. The year of the pandemic. No one will forget how this year made them feel. Most people struggled this year, and I was one of them. I am eager to start 2021 off with a bang and continue to thrive this year and meet my goals. I started this blog to help others, specifically those on the front lines, seeing pain, sickness, and loneliness on a constant basis. I want to invite you on my journey. Your own journey. Monthly goals. Each month a new goal to strive for, 1% each day. Will you join in this journey?
Wake up! It’s 2021. Let’s get after it!