About Me

I am a lifelong learner. A nature lover. I enjoy connecting with friends, family, and others. Introvert with some extroverted tendencies.  I enjoy movement, exercise, and training.  I am currently re-learning what my passion is as far as this goes. I have had a passion for triathlons for the past 15 + years.  However, this past year or two made me search for more.  I felt like I needed more strength.  More mobility.  I needed to diversify my movement.  I got into backpacking and hiking.  I dabbled in yoga and other movement techniques.   My passion is helping others move more and more efficiently. I love seeing the big picture of someone’s movement patterns, and figuring out what is causing the pain. Hint: it’s not always (read: rarely) at the source of the pain. I have my Doctorate and Masters of Physical Therapy and continue to strive to learn more. To help others achieve their goals.

I started this blog because, over the years, I have branched out in my learning. There is still so much for me to learn, but finances, sleep, gratitude, habits, and nutrition have been what keeps me busy, as I dive into education surrounding these topics and more. Learning. Reading. Putting into practice. A little more each day.

2020.  The year of the pandemic. No one will forget how this year made them feel.  Most people struggled this year, and I was one of them.  I am eager to start 2021 off with a bang, continue thriving this year, and meet my goals.  I started this blog to help others, specifically those on the front lines, who see pain, sickness, and loneliness on a constant basis.  I want to invite you on my journey.  Start your own journey.  Monthly goals.  Each month a new goal to strive for is 1% daily.  Will you join in this journey?

Wake up!  It’s 2021.  Let’s get after it!

This site offers health, wellness, nutritional, and lifestyle information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with your MD. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 
Disclosure Of Material Connection
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Regardless, we only recommend products or services we use personally and believe will add value to our readers.