Let’s look back at our January goals and see how we feel!
My goals were:
- No alcohol. I felt great! I know I feel better and sleep better when I don’t drink. This was no exception. I felt amazing! I slept incredibly! I won’t go back to drinking like I did was in quarantine. I will have a glass of wine with friends, but leave the rest. I love the way I feel!
- More water. More work is needed for this goal. I need to figure out how to drink more water throughout the day, especially at work. The mask and shield encourage me to forget to drink, and then I try to make up for it when I get home from work and that doesn’t work. I will continue this goal into February, but I will have steps in which to achieve this goal.
- No Spend Month. Success! I feel successful with this goal. I have been using YNAB (You Need A Budget) for the past 3 months. This has been eye-opening as to what I spend money on. My grocery budget was WAY higher than I thought (wine is expensive!). And, I had a lot of food to eat in the deep freeze that I wanted to get through. This month, I learned to be more deliberate with my grocery money, meal prep, and use what I had. I will continue the findings into February.
- Daily movement. Yes Yes and Yes! This was a game-changer month for me. I finally found something that I love! My new found app works for my desire for improving cardio, strength, mobility, and more! I have loved the Peloton app (discount code: 7F7RJ6). I have dripped sweat daily, and finally feel like an athlete again (more on this later)!
What were your January goals?
How do you feel about your success?
What new habits will you carry over into February?